What should a personal trainer look like? How ripped and fit do they need to be? Do you look for a trainer solely on the basis of their knowledge?
personal training
Building a Lambo
Jeremy has changed his entire life over the past three years, both physically and mentally. He's a stronger person. He leads by example. And-- he just completed his 500th workout with AOA Fitness! I hope you can gain something from this story of Jeremy's consistent effort. I've been blessed to know and work with Jeremy … Continue reading Building a Lambo
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Getting to that Light Bulb Moment
Even with the knowledge and principles in place, getting people to listen to fitness advice is hard. How can trainers better connect with their clients?
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