For some folks, being committed to the gym means turning into a glutton for punishment. They take the old adage of "no pain, no gain" to heart. I'm sure you've heard the lingo.
This whole month we've been running with theme of being consistent. Plan out what you want to do. Track what you do. Keep at what you do. Whether you want to workout three days in a row or prefer to alternate the days, you have to set your days. You don't want to wake up one day … Continue reading How to Be Consistent
First of all, we hope you're not doing full body workouts all day, everyday. We appreciate your hustle, but that's not really the most efficient way to tackle this whole training thing. You're conserving too much energy trying to do everything. Sure, you don't want to put all your eggs in one basket, but you should … Continue reading Primary Lift