How to Be Consistent

This whole month we've been running with theme of being consistent. Plan out what you want to do. Track what you do. Keep at what you do. Whether you want to workout three days in a row or prefer to alternate the days, you have to set your days. You don't want to wake up one day … Continue reading How to Be Consistent

Lifestyle: Plan and Do

How's everyone doing with their fitness resolutions so far? We realize that macro tracking isn't for everybody, but it's important to adapt some sort of documentation. You can't be an intuitive eater from the get go-- you don't know what's in food! Sure, some people seem to be able to lock down nutritional info with photographic-like memory. But for … Continue reading Lifestyle: Plan and Do