How do you know you're moving towards your goal? Tracking is great! You know the importance of tracking calories the right way, so you better know the right way to interpret the scale too.
I done screwed up, y'all. I planted the seeds of doubt and despair in a client, and I feel pretty crappy about it. But like Bruce Willis said in Sin City, "Hate yourself later". With the damage done, let's see what kind of takeaway we can glean from the situation. I'd been working with one … Continue reading Scale Screw Up