The Fitness Finish

Week One: Purpose Week Two: Self-Perception Week Three: Breathing Week Four: Cravings Week Five: “The Search” Week Six: Sleep Week Seven: Hydration Week Eight: Brain Fog After 8 weeks of being on a calorie deficit, it's time to take a look at the results: Pros Cons Variables + Easiest weight cut yet! + Gained size on arms … Continue reading The Fitness Finish