Here's a re-upload of our interview with Sohee Lee! We jump straight into her "Dietary Confessions", plus talk about her internship at Cressey Performance, current gig with Tyler English, and celebrity trainee!
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Holiday Eating Pitfalls
In an old interview, Chase asked Mike Vacanti, "What do you think is the biggest pitfall people need to think about and be aware of this holiday season?" His response holds true just as much now as it did back then. First of all, the biggest detractor has to be inadequate planning. The saying "failing to plan is … Continue reading Holiday Eating Pitfalls
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How to Drink More Water
In case you don't know, you're probably not drinking enough water. The impact of improper hydration on the body is pretty significant. If you seem to get headaches often or get hungry hungry all the time with no appeasement, now you might know the culprit. Now comes the question of how? To be honest, me … Continue reading How to Drink More Water
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Building a Better Quicksilver
When you have a cardio focused routine like Quicksilver, sure, you're fast. But, I we can help get you faster and with a greater chance to maintain an injury free body.
AOA FITNESS 