Log Your Lifts to Track Progress at the Gym

You can be fancy and use your phone. You can also go low tech and use a notebook. Regardless of which tool you use, be sure to log your lifts. To make progress at the gym, you need to track your progress at the gym.


The Little Rock Architect: Origins

As many of you are mulling over how your New Year's Resolutions will turn out, we'd like to keep encouraging you to just get started. Don't worry about how long it takes. Don't put yourself down in how you compare yourself to others. Don't let gym intimidation stop you. And just because some people have good genetics … Continue reading The Little Rock Architect: Origins