You can be fancy and use your phone. You can also go low tech and use a notebook. Regardless of which tool you use, be sure to log your lifts. To make progress at the gym, you need to track your progress at the gym.
How do you know you're moving towards your goal? Tracking is great! You know the importance of tracking calories the right way, so you better know the right way to interpret the scale too.
Set your New Year's resolutions right by implementing the proper plan. The theme is to be consistent! Special thanks to Troy and his band Forever Starts Today. Download their version of Wrecking Ball here:polarismusic07.bandcamp.com/releases The Architects of Aesthetics – Building a Better You!
As many of you are mulling over how your New Year's Resolutions will turn out, we'd like to keep encouraging you to just get started. Don't worry about how long it takes. Don't put yourself down in how you compare yourself to others. Don't let gym intimidation stop you. And just because some people have good genetics … Continue reading The Little Rock Architect: Origins