Getting to that Light Bulb Moment

Even with the knowledge and principles in place, getting people to listen to fitness advice is hard. How can trainers better connect with their clients?

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How to Drink More Water

In case you don't know, you're probably not drinking enough water. The impact of improper hydration on the body is pretty significant. If you seem to get headaches often or get hungry hungry all the time with no appeasement, now you might know the culprit. Now comes the question of how? To be honest, me … Continue reading How to Drink More Water