Every Breath You Take ♪

I'd type the rest of the lyrics to the song, but I don't know lyrics to songs. Puff Daddy made it A) better or B) worse-- you decide! #tbt https://t.co/iAEHdD1iDf — Jon Dao (@CommDao) July 14, 2016 Another week, another update to reflect upon, people! This week I want to talk about breathing. Not because … Continue reading Every Breath You Take ♪

Primary Lift

First of all, we hope you're not doing full body workouts all day, everyday. We appreciate your hustle, but that's not really the most efficient way to tackle this whole training thing. You're conserving too much energy trying to do everything. Sure, you don't want to put all your eggs in one basket, but you should … Continue reading Primary Lift