For some folks, being committed to the gym means turning into a glutton for punishment. They take the old adage of "no pain, no gain" to heart. I'm sure you've heard the lingo.
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Beauty of the Bride
What to make of weight loss goals for wedding days?
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Lifestyle: Be Consistent
With the start of the New Year, the theme we really want to push this month is be consistent. It's the most important thing to anything in life, really. You have to keep in mind that nothing in the fitness world happens overnight. It's not a sexy truth. Changes take time. It might help to think of it … Continue reading Lifestyle: Be Consistent
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Primary Lift
First of all, we hope you're not doing full body workouts all day, everyday. We appreciate your hustle, but that's not really the most efficient way to tackle this whole training thing. You're conserving too much energy trying to do everything. Sure, you don't want to put all your eggs in one basket, but you should … Continue reading Primary Lift
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4 Styles of Workout Sets
How do you train? What do your workout sets look like? Sure, we all have our preferred styles, but let's take a quick look at the strengths and weaknesses of each in rep ranges and weight type.. Low Reps, Heavy Weight This is the route most people take for making strength gains and building muscle. … Continue reading 4 Styles of Workout Sets
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