Guys, what does your chest day look like? You probably have some form of the barbell bench press. Maybe inclined even. Then what do you do? Pec Fly? Dumbbell floor press? Cable crossover? All great moves, but you've got to try the Svend Press. It's a great way to blast the pecs. Invented by Dr. Bruce "Svend" Banner after he had thunder … Continue reading #MyFaveNewWorkout: Svend Press
Forget the #JensonSixty! Here's how to get started on your first ten push-ups. This workout tutorial done by Jon Dao - The Boston Architect. The four things you want to keep in mind are: Arm Position Getting Used to Supporting Your Body Weight Lowering Yourself Gently Progressively Working on Reps and Depth
Free workout of the week! Easy to understand breakdown of the cardio known as Tabata. Fitfam, don't have time for cardio? Think again! The Boston Architect, Jon Dao, sheds light on this amazing, non-revolutionary, easily adaptable workout you should try! Timer: http://www.tabatatimer.com/
When you have a cardio focused routine like Quicksilver, sure, you're fast. But, I we can help get you faster and with a greater chance to maintain an injury free body.
How do you make the most of your arm day? Are hundreds of curls the way to go? Well, they're not going to be the most efficient way to build the arms, but definitely include them if you enjoy them. To get the most bang for your buck, however, you'll want to start off with … Continue reading Structuring a Basic Arm Workout