Using Tape Measurements to Improve Fat Loss

I hope you're feeling great and have been making positive changes to your life daily. Last time we talked, we had a sit down overview with the way you weigh-- how great of a tool the scale "can" be in someone's fitness journey. But, there are a few other way that you can track your … Continue reading Using Tape Measurements to Improve Fat Loss

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The Fitness Finish

Week One: Purpose Week Two: Self-Perception Week Three: Breathing Week Four: Cravings Week Five: “The Search” Week Six: Sleep Week Seven: Hydration Week Eight: Brain Fog After 8 weeks of being on a calorie deficit, it's time to take a look at the results: Pros Cons Variables + Easiest weight cut yet! + Gained size on arms … Continue reading The Fitness Finish

Podcast: The Architects of Aesthetics March(2016) Wrap-Up

March went by quick, huh? That month's central topic was weight cutting! In the mix, we also talk about the Rock's diet and Marc C. Webster's pursuit of it, plus low carb crankiness! The Architects of Aesthetics - Building a Better You http://www.architectsofaesthetics.com Special thanks to Troy and his band Forever Starts Today. Download their … Continue reading Podcast: The Architects of Aesthetics March(2016) Wrap-Up