The Way You Weigh

How do you know you're moving towards your goal? Tracking is great! You know the importance of tracking calories the right way, so you better know the right way to interpret the scale too.


The Fitness Finish

Week One: Purpose Week Two: Self-Perception Week Three: Breathing Week Four: Cravings Week Five: “The Search” Week Six: Sleep Week Seven: Hydration Week Eight: Brain Fog After 8 weeks of being on a calorie deficit, it's time to take a look at the results: Pros Cons Variables + Easiest weight cut yet! + Gained size on arms … Continue reading The Fitness Finish