When is it actually time to adjust your calories? What are the markers you need to look at in order to determine the adjustment is warranted?
I hope you're feeling great and have been making positive changes to your life daily. Last time we talked, we had a sit down overview with the way you weigh-- how great of a tool the scale "can" be in someone's fitness journey. But, there are a few other way that you can track your … Continue reading Using Tape Measurements to Improve Fat Loss
Let's have a conversation about calories. Why should you care and how to track them.
Monitoring your progress is good. Tracking IS a good habit. But why is weighing yourself on the scale not always the best proof?
A new month, a new challenge! Except for me, I'm going to use this opportunity for a do-over. Earlier this year, me and Chase went head to head with a weight cut "battle" to get down to 155lbs. We weren't actually competing, of course. We were mainly just keeping each other accountable and using the cut to 1) … Continue reading The Fighting Spirit
Here's a re-upload of our interview with Sohee Lee! We jump straight into her "Dietary Confessions", plus talk about her internship at Cressey Performance, current gig with Tyler English, and celebrity trainee!