When is it actually time to adjust your calories? What are the markers you need to look at in order to determine the adjustment is warranted?
weight loss
Using Tape Measurements to Improve Fat Loss
I hope you're feeling great and have been making positive changes to your life daily. Last time we talked, we had a sit down overview with the way you weigh-- how great of a tool the scale "can" be in someone's fitness journey. But, there are a few other way that you can track your … Continue reading Using Tape Measurements to Improve Fat Loss
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Calorie Conversation
Let's have a conversation about calories. Why should you care and how to track them.
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Weighing Yourself on the Scale Can Be a Mistake
Monitoring your progress is good. Tracking IS a good habit. But why is weighing yourself on the scale not always the best proof?
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The Fighting Spirit
A new month, a new challenge! Except for me, I'm going to use this opportunity for a do-over. Earlier this year, me and Chase went head to head with a weight cut "battle" to get down to 155lbs. We weren't actually competing, of course. We were mainly just keeping each other accountable and using the cut to 1) … Continue reading The Fighting Spirit
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Throwback: Sohee Lee
Here's a re-upload of our interview with Sohee Lee! We jump straight into her "Dietary Confessions", plus talk about her internship at Cressey Performance, current gig with Tyler English, and celebrity trainee!
AOA FITNESS 