The Way You Weigh

How do you know you're moving towards your goal? Tracking is great! You know the importance of tracking calories the right way, so you better know the right way to interpret the scale too.


Body Fat % Fluctuations

The Architects of Aesthetics are back to follow-up a discussion Jon had with his client on body fat % fluctuations. Anytime you see an odd discrepancy on a scale reading, you have a list of things to take into account: stress diet hydration sleep timing Stress is one of the primary reasons why The Little Rock Architect advises against … Continue reading Body Fat % Fluctuations