Let's have a conversation about calories. Why should you care and how to track them.
Hey fit fam, it's time for another cut! "But Chase, didn't you just wrap up a show?" For show, for show. But before we get the winter bulk under way, both me and Jon wanted to piece together a less intense cutting protocol that everyone could try. Let's go! Workouts Here is the full plan … Continue reading The Mini Cut- Workout One
This fitness industry tries to hook you by selling the "cool" factor. The truth is most of fitness ain't cool-- but that shouldn't stop you from working out.
I used to be girl crazy. Chasing women was pretty much the top narrative in my life. Back then, the only thing that would ground me and bring me back to reality was getting sick. A wise man once said, "If you have your health, then you have like 90% of what counts for life." And … Continue reading Sick Days
I'd type the rest of the lyrics to the song, but I don't know lyrics to songs. Puff Daddy made it A) better or B) worse-- you decide! #tbt https://t.co/iAEHdD1iDf — Jon Dao (@CommDao) July 14, 2016 Another week, another update to reflect upon, people! This week I want to talk about breathing. Not because … Continue reading Every Breath You Take ♪
Back when we were The Jack-N-Out Connection, not only would we interview the rising stars of the fitness industry, we'd also speak with the superstars of the the fitness community! And one of the best fitness support groups online include the people in Fitocracy. Here's Jasmine bringing more awareness to arthritis:
Ever wanted to know what working out with Chase Erwin - The Little Rock Architect looked like? Check out this live arm day broadcast from earlier this week: https://www.youtube.com/watch?v=1P-MAXO5i24