Let's have a conversation about calories. Why should you care and how to track them.
Hey fit fam, it's time for another cut! "But Chase, didn't you just wrap up a show?" For show, for show. But before we get the winter bulk under way, both me and Jon wanted to piece together a less intense cutting protocol that everyone could try. Let's go! Workouts Here is the full plan … Continue reading The Mini Cut- Workout One
This fitness industry tries to hook you by selling the "cool" factor. The truth is most of fitness ain't cool-- but that shouldn't stop you from working out.
I used to be girl crazy. Chasing women was pretty much the top narrative in my life. Back then, the only thing that would ground me and bring me back to reality was getting sick. A wise man once said, "If you have your health, then you have like 90% of what counts for life." And … Continue reading Sick Days
I'd type the rest of the lyrics to the song, but I don't know lyrics to songs. Puff Daddy made it A) better or B) worse-- you decide! #tbt https://t.co/iAEHdD1iDf — Jon Dao (@CommDao) July 14, 2016 Another week, another update to reflect upon, people! This week I want to talk about breathing. Not because … Continue reading Every Breath You Take ♪
Back when we were The Jack-N-Out Connection, not only would we interview the rising stars of the fitness industry, we'd also speak with the superstars of the the fitness community! And one of the best fitness support groups online include the people in Fitocracy. Here's Jasmine bringing more awareness to arthritis:
Ever wanted to know what working out with Chase Erwin - The Little Rock Architect looked like? Check out this live arm day broadcast from earlier this week: https://www.youtube.com/watch?v=1P-MAXO5i24
Chase: [Tracking calories] can be a hard thing for some people to do because it can be time consuming. I think you've even made mention of it before, like, it's definitely not your favorite thing to do. I think it's a necessary "evil". Jon: Any kind of numbers thing-- let's take finances-- even if that's … Continue reading The Problem Prioritizing Fun
With the start of the New Year, the theme we really want to push this month is be consistent. It's the most important thing to anything in life, really. You have to keep in mind that nothing in the fitness world happens overnight. It's not a sexy truth. Changes take time. It might help to think of it … Continue reading Lifestyle: Be Consistent
Thinking about how to start a new exercise program can be a daunting task. You're afraid of wasting time. You might even be scared. Good thing for you, a solid workout plan doesn't have to be anything too extreme. In order to build fitness as a discipline, I recommend my baseline workout. Not the most … Continue reading Exercise: Where to Start?