Jon taught me how I could include calisthenics in my daily life at work to get the most out my day. We’d swap workouts and nutrition ideas/meals each week. Jon Dao truly is a motivating person, positive beyond belief and wants YOU to exceed your goals.

View this post on Instagram

Tony's Dead! @cdnoel theater. #throwbackthursday

A post shared by Jon Dao (@doctorblackjack) on